导语：下面分享关于健康生活的英语手抄报资料，希望对大家有所帮助!
【健康生活英语手抄报资料：作文】
1. Less stress.
减压
Curling up in a sunny patch on the floor or even lying your head down on your desk for a quick snooze brings relaxation. Research found that stress hormone levels were lower in those who took stress-reducing actions such as napping. Take a break each day from the stresses and reduce your risks, find a quiet, comfortable spot and take a nap. Even a short power nap can leave you feeling refreshed, renewed, and more focused.
窝在地板上一缕阳光中或甚趴在办公桌上小睡一会都能令人放松。研究发现，采取减压措施(如午睡)的人压力激素水平降低。找个安静舒适的地方打个盹，每天消除一下压力，减少健康风险。即使是很短暂有效的小睡也能令你神清气爽、注意力更集中。
2. Increased alertness and productivity.
提高敏锐性和生产力
If you have the opportunity for a power nap, particularly after a poor night of sleep, by all means, take one. You will feel more alert and energetic afterwards, and once rested after your mid-afternoon nap, your mood, efficiency, and alertness level will improve greatly. Scientists have even proven that taking a 20-minute nap approximately eight hours after you have awaken will do more for your stamina than sleeping another 20 minutes in the morning. Of course when you first come out of your afternoon nap, you will feel a bit groggy for around ten minutes, but once your decline in motor dexterity dissipates, you will reap the rewards of being well rested and ready to go for the rest of the day.
如果您有打盹的机会，尤其前一晚睡眠不佳时，务必小睡一下。醒来后您的感觉更敏锐、精力更充沛，午睡后你的心情、工作效率和敏锐性都得到显著提高。科学家们甚至证明，早上醒来后约8小时小睡20分钟，比早上多睡20分钟，更能使你精力十足。当然刚午睡醒来时，有大约10分钟会觉得有点昏昏沉沉的，但一旦经过这个疲软期，您获得的回报将是休息充分及这天剩下的时间里你能全力以赴。